Another GREAT OFFER! Amazing courses coming up in Australia.
Filed under: Allergies, Dyslexia, Financial stress, Fun, Goal setting and Success Patterns, Seminars
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Today I’m telling you about 3 fantastic courses coming up in Australia in the next month – all worth attending if that’s your interest.
These courses may not appear to be related to sleep, but think again!
- Worried about finances and looking to find a more reliable, YOU based income, rather than continuing with your J-O-B? Then look at World Internet Summit information below. 4 days of the best in the world speakers… your cup will be full (and your brain).
- Lacking the strength and courage to move your life on in either relationships, health and or finances? Then look at the Breakthrough to Success seminar information.
- Want to know more about how you can empower yourself around stress, energy and vitality, allergy, dyslexia, sport and muscle performance, adrenal glands, clearer thinking, etc. Attend the Specific Skills Intensives with the founder of Neuro-training himself, Andrew Verity.
World Internet Summit, Gold Coast, March 12-15, 2009
This is where I learned how to get real traction for my business on the internet, and hundreds of others are learning how to start their own businesses online. Here is one area of the economy that is looking more interesting with the re-shuffle that’s happening. Certainly there are figures around that show that the internet is an emerging industry, some gurus say it’s only just the beginning! With more people staying home and watching their lifestyle, maybe there is a way for you to re-engineer your life for business success on-line? Would it be worth 4 fun days on the Gold Coast to find out if it’s all possible? And it costs only $ 197 USD for 2 people, last time I looked… that’s an opportunity not to be missed. I’ll be there.
Click here now to find out more: http://www.worldinternetoffice.com/app/?af=900733
Breakthrough To Success, 3 day Seminar – various dates in Sydney (March), Brisbane, Melbourne, Perth, Adelaide, 2009
So if you’d like help making decisions, changing your life, reassessing your position – I highly recommend the FREE 3 day “Breakthrough to Success” weekend run by Chris Howard and Universal Events. NLP, Ericsonian Hypnosis, goal setting, strategic visioning … all that and more – I’ve got free tickets for anyone who wants them (while stocks last) – usually each ticket is valued at $ 895 ($ 1170 for two tickets) – so click this link now to learn more about this opportunity. (They call it ‘BTS’.)
http://www.breakthroughtosuccess.com.au/?af=CLO2053888
Andrew Verity – Specific Skills Intensives – Reminder – Sydney, February 28 and March 1, 2009
See earlier post entitled “Andrew Verity is in Australia”.
I interviewed Andrew today to ask him many of the questions you have raised since receiving the free CD (from www.sleepfrontier.com opt-in) and you’ll have to take my word for it – the issues discussed in these two Specific Skills workshop days will and do effect your sleep, stress and anxieties. Here’s your opportunity to learn directly from Andrew.
Professional colleges around the world, particularly in Europe, are teaching Neuro-training. What is NEW NEWS for us Aussis is that Neuro-training has recently been certified and made available on campuses in our major capital cities – and will soon include diploma courses.
Andrew’s work is powerful and ground-breaking. You will be hearing a lot more about Andrew and Neuro-training in the future. Contact Geraldine Gallagher on (02) 9960 1898.
All three seminars are amazing quality, and very reasonably priced (one is FREE!).
You could attend all of them if you like!
I’m personally going to World Internet Summit – what I learned last year at this event catapulted me forward in this business, and I can’t wait to learn more from the very best … Brett McFall (AUS and co-founder of the event), Armand Morin (USA), Debra Thompson Roedl (USA) – and there are heaps more!
Come and introduce yourself to me on the Gold Coast. It’s going to be fun.
Cheers
Elizabeth
Tags: aid sleep, Allergies, Allergy, Andrew Verity, Breakthrough to Success, Brett McFall, BTS, can t sleep, cant sleep, Dyslexia, financial, insomnia, insomniac, Neuro-Training, seminar, Seminars, Sleep, sleep deprivation, sleep disorder, sleep disorders, sleep health, sleep help, sleep problems, sleeping, Stress, trouble sleeping, World Internet Summit
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Difficulty Falling Asleep?
Filed under: Brain Wave Activity, Falling to Sleep, Glenn Harrold, Hypnosis, Stress
(No Ratings Yet) Loading ...A while ago I asked you to become aware of exactly what pattern your insomnia takes.
- Is it difficulty falling asleep?
- Waking during the night? or
- Waking too early in the morning?
Because they can indicate different things.
Today I’m speaking directly to those of you who have difficulty falling asleep – but once you’re asleep, you’re fine.
Lucky for you, my research indicates this is often (not always) the easiest problem to solve.
Your mind is racing, you’re still at work, you’ve had a busy day, you may have worked with a lot of things, and/or a lot of detail, and you’ve just gone to bed and can’t switch off! And it includes ‘nerd brain’ – what you get flicking around websites, social media, Twitter … Is this a Delicious lifestyle? Do you Digg it or not, do you want to be my Facebook friend?
So here’s what I’m recommending for immediate help:
- plug yourself in to some quieting music, or theta or alpha metronome sound (see earlier post on “Brainwave Patterns and Entrainment”)
- sit quietly for half an hour actually doing nothing and breathing slowly and deeply,
- shut your brain off by doing something ‘boring’ like tapestry, cleaning your shoes, painting your nails, massaging you or your partner’s feet
- do a relaxation cycle
- listen to a hypnosis cycle (such as Glenn Harrold “Deep Sleep Every Night”)
- listen to some other cycle that works for you… to set up a pattern, chill your brain down and put your awareness back into your body
Why set up a pattern of repetitive listening?
That sounds boring doesn’t it? Well, yes, that’s the point. If you establish that every night you are going to play a certain hypnotic session to yourself when you first go to bed (from your iPod, etc) – your brain will know that this discipline is going to happen, and will give in easier to the idea… it doesn’t have much option.
Yes, this is discipline… but that’s what your brain needs. At the moment your brain is running you – not the other way around.
Here are my two favourite CDs that I recommend – and I recommend them because of the successes my clients have received from listening to them, so go ahead and start re-patterning your brain.
Deep Sleep Every Night
A Chakra Meditation
Hypnosis may not work for everyone, but it CERTAINLY works for many people… so give it your best shot.
Some clients put these cycles on when they wake in the middle of the night as well, and have found great success doing that.
A Chakra Meditation is a bit ‘new age’ admittedly… but lets face it, ‘new age’ is a word that’s old hat now… get over it. It has been around since the 1960s or before.
There are hundreds of these products out there, you don’t have to use these. But you DO have to try something, and repetitively.
What some of you are experiencing is simply a fight between your mind and your body… While your mind is hyped, your body gets stressed and exhausted – but can’t switch off.
So be encouraged.
Provided you’re hyperactivity isn’t an anxiety or phobia you should be able to take control very easily and train your brain to chill down and relax.
Bore your brain to sleep – it will object a bit initially, but you need to take the upper hand. And repetition is a great way to do that!
Good night
Elizabeth
Tags: aid sleep, alpha, bed, better sleep, can t sleep, cant sleep, CD, cycle, deep sleep, difficulty falling asleep, Glenn Harrold, Hypnosis, hypnotise, insomnia, lack of sleep, natural, relaxation, REM, REM Sleep, repetition, repetitive, Sleep, sleep better, sleep deprivation, sleep disorder, sleep disorders, sleep health, sleep help, sleep hours, Sleep Music, sleep problem, sleep problems, sleeping, sleeping disorder, sleeping disorders, sleeping problem, sleeping problems, sleepless nights, sleeplessness, solution, solutions, Stress, theta, trouble sleeping
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Andrew Verity is in Australia
Filed under: Adrenalin, Allergies, Andrew Verity, Anxiety, Dyslexia, Exercise, Experts, Food and Nutrition, Geraldine Gallagher, Goal setting and Success Patterns, Habits, Hormones, Lifestyle Tips, Mental Attitude, Muscle Fatigue, Nervous System, Neuro-Training, Seminars, Stress
(No Ratings Yet) Loading ...Here’s a GREAT opportunity!
Well, most of you have heard the interview I had with Andrew Verity in 2008 (the free CD you received from opting in to www.sleepfrontier.com) – now you get the chance to learn from Andrew himself, in Sydney THIS MONTH!
Andrew Verity, world Neuro-training expert and author, is in Australia, and is running two days of
Specific Skills Intensives.
These days are not designed specifically around sleep, but you will certainly learn information that will help you sleep. And don’t miss the other life skills he’ll be teaching.
I am absolutely recommending these days because of
- The rarity of the opportunity to learn directly from Andrew (he teaches all around the world)
- The level of expertise of the teachings – the only people that teach this information are the one’s Andrew has specifically trained to do this
- Years of personal experience with some of the technologies. e.g. I was a reading dyslexic (and unable to ride a 2 wheeler bike etc) until I was about 30 years old, no-one had even figured it out (including me, I just thought I was a ‘bad student’, and never read a book ever!) – through school and university – and the technologies here will help fix that permanently. I have had many other breakthroughs using technologies developed by Andrew – too numerous to mention here. He will help you optimise your life.
- The empowerment that it will give you in your life.
Day 1 – Saturday February 28, 2009
Keen Mean Mind – Live without dyslexia
Food is the Best – A new story for allergy sufferers
Regain peace of mind and restful sleep, set and achieve goals. Dyslexia patterns create brain fatigue, fuzzy thinking, lack of focus, lack of brain nutrients, worry about results. These are only related to unidentified allergies, digestive problems, repetitive eating.
Day 2 – Sunday March 1, 2009
Excel at Sport – improve your muscle performance
Feed the Glands – train your adrenal glands to handle stress
Learn how to calm the nervous system. Excessive exercise and long hours of training, can fatigue your muscles, cause pain, create adrenal stress and anxiety, alter eating patterns, disturb hormones, all of these disrupt sleep.
These days will change your life, and the way you see it.
- Reduce stress at work and at home
- Learn about the magic of your body’s systems
- Exact strategies to take home for yourself and others
- Know and enjoy the foods that create better energy
- Learn powerful skills for your mind to be working at its optimal level
- Improve your individual performance, stamina and endurance
Early bird price – If you pay in full before Tuesday February 17, 2009
Price per day is normally $ 390.00 per day – but the early bird price is $ 295.00 per day. (Save up to $ 190.00 by booking early for both days.)
And yes, you can book for each day individually.
BONUS: You will receive DETAILED MANUALS with each day of the Specific Skills Intensive.
Venue: The Grand Hall, Mosman Art Gallery and Community Centre, cnr Short and Myahgah Road, Mosman NSW. 9am – 5 pm both days.
For more information please contact Geraldine Gallagher, Life Energies Centre, PO Box 314, Mosman.
Phone + 61 2 9960 1898.
Email Geraldine at essenceofchange@ozemail.com.au
There are limited spaces at the seminars, so please book early. (And you’ll need to get in before all his fans book too – don’t dilly dally!)
(Are you a health practitioner? Ask Geraldine about Instructor Training in early March.)
I can’t recommend this information highly enough.
Email Geraldine NOW, to secure your seat.
Warmly
Elizabeth
PS To find out more about Andrew Verity and Neuro-training visit his website http://www.neuro-training.com and his blog http://www.neuro-training.com/blogsc. (And please, don’t be turned off by his expertise, he teaches in simple and practical way.)
Tags: adrenal glands, Adrenals, Allergies, Allergy, Andrew Verity, Anxiety, digesting problems, Dyslexia, dyslexic, eating, eating patterns, excel, excellence, expert, Experts, fatigue, food, fuzzy thinking, Hormones, insomnia, Muscle, Neuro-Training, nutrients, pain, performance, repetitive eating, seminar, Sleep, Specific Skills Intensive, sport, Stress, worry
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Babe Alarm Clock
If you hate the sound of the alarm clock going off in the morning, particularly after a bad night’s sleep – try the Wake ‘n Bacon alarm clock.
http://www.mathlete.com/portfolio/wakeNbacon.php
Put a frozen piece of bacon in the alarm clock at night, and you wake up to the smell of bacon cooking in the morning.
If you don’t wake to the smell of cooking bacon, you sure as hell will to the smoke alarm!
Fun?
Elizabeth
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