What’s Good For You TV Program – May 6, 2009
Filed under: Next Day, Recovery Strategies, Reducing the Effects of Insomnia, TV program
(No Ratings Yet)
Loading ...Quick post to draw your attention to this particular “What’s Good For You” program (Channel 9, 7.30 pm, Australian viewers) a section of which is dedicated to recovery strategies from lack of sleep.
I expect it will be of interest to you all.
Kindest regards
Elizabeth
Tags: can t sleep, cant sleep, insomnia, Next Day, recovering, recovery, Sleep, sleep disorder, sleep disorders, sleep problems, sleeping, tired, What's Good For You
Add to Onlywire
| |
Email This Post
| 
Print This Post
| 
Subscribe to It!
Sleep with the Experts – Webinar Series commencing June 2009
Filed under: Sleep with the Experts Webinars, Webinar Series
(No Ratings Yet) Loading ...“Sleep With The Experts” Webinar Series will commencing in June 2009.
So if you’ve got a question that you want answered during our pillow talk with them… nows the time to ask it.
And if you’ve got friends who can’t sleep – nows the time to tell them to give their name and email address at http://www.sleeplessnomore.com to be included in the seminars for free (limited numbers can attend).
We will be announcing full details sometime in May – but now is the time to act for your questions to be answered and for your friends to be included.
And depending on the questions… we may have to get in some special experts just for your area of interest… so participate in this fully.
Submit your question to me personally ASAP so I can source exactly the right experts. Email me: elizabeth@sleeplessnomore.com
Sleep With the Experts – It’s going to be hot!
Elizabeth
Tags: expert, Experts, insomnia, June 2009, natural, natural solutions, pillow talk, question, questions, Sleep, Sleep with the Experts, sleeping, webinar, Webinar Series, webinars
Add to Onlywire
| |
Email This Post
| Print This Post
| Subscribe to It!
Insight – SLEEP PROGRAM – SBS – April 28, 2009 – 7.30 pm
Filed under: Downloadable information, Media Coverage, Podcast, TV program
(No Ratings Yet) Loading ...Hi Everyone
Insight (a TV program in Australia) is dedicated to Sleep next week… SBS, April 28, 2009 7.30 pm
And for those who miss the episode, or who live outside Australia – it can be downloaded from
http://www20.sbs.com.au/podcasting/index.php?action=feeddetails&feedid=53&id=29238
I’m sure there will be new information proving just how important sleep is for our health and wellbeing.
Good nights
Elizabeth
Tags: 2009, April 28, download, downloadable, Event, Insight, insomnia, link, program, SBS, Sleep, sleep program, sleeping, TV
Add to Onlywire
| |
Email This Post
| Print This Post
| Subscribe to It!
Meditation and Holosync
Filed under: Adrenalin, Age Related, Alpha Rhythm, Blood Pressure, Brain Wave Activity, CDs and DVDs, Cardiovascular Disease, Cortisol, Delta brainwaves, Disease Resistance, Entrainment, Free CD, HGH (Human Growth Hormone), Heart Disease, Meditation, Melatonin, Stress, Theta brainwaves
(No Ratings Yet) Loading ...Ok guys and girls …
Today I’m flicking you through to a really good video which explains a lot about brainwave patterns, their effect on stress, cortisol levels, heart disease, the production of melatonin, HGH (human growth hormone – which isn’t just about growing), DHEA, the aging process, etc.
You’ll hear about the work done in 1973 at Mt. Sinai Research Laboratory and published in Scientific American about auditory beats and brainwave entrainment, and more.
Lots of good stuff, and convincing around taking some relaxing time – even meditation time…
And there’s a bonus – you can collect a FREE demonstration CD in here – and yes, they post to Australia too (as well as the US – look up your particular country too).
Just click here to be taken to the video to learn more about how important brain waves are to your stress levels, cortisol, disease resistance, attitude, aging process, alertness, blood pressure, heart disease….
http://www.centerpointe.com/free/hea101/
Beep beep beep
Elizabeth
Tags: aid sleep, alpha, beta, Bill Harris, brain entrainment, brain wave, brain waves, can t sleep, cant sleep, delta, Free CD, holosync, insomnia, Meditation, Melatonin, natural, natural sleep, natural solution, natural solutions, Secret, Sleep, sleep aids, sleep deprivation, sleep disorder, sleep disorders, Sleep Music, sleep problems, sleeping, Stress, The Secret, theta, waking delta
Add to Onlywire
| |
Email This Post
| Print This Post
| Subscribe to It!
Salt on your Tongue?
Filed under: Depression, Food and Nutrition, Hydration, Salt
(No Ratings Yet) Loading ...OK, so this sounds like the story my parents used to tell me that if you can put salt on the tail of a bird you can catch it…. now they’re saying if you put salt on your tongue (with a drink of water) you can sleep.
What?
A friend recently referred me to a book Water for Health, for Healing, for Life by F. Batmanghedlidj, MD.
Here’s an exerpt from it:
“Salt is vital for sleep regulation. It is a natural hypnotic. If you drink a full glass of water, then put a few grains of salt on your tongue and let it stay there, you will fall into a natural, deep sleep. Don’t use salt on your tongue unless you also drink water. Repeated use of salt by itself might cause nosebleeds. Routine intake of water and the addition of some salt to the diet will regulate sleep pattern.”
And then I noticed the following article on Dr Mercola’s site… citing salt as a natural antidepressant. Interesting.
http://articles.mercola.com/sites/articles/archive/2009/03/13/is-salt-natures-antidepressant.aspx
Knowing that depression and insomnia have a link too… I think it’s worth a try.
Don’t forget to use a good quality salt… where the mineral balance is good.
And I’d love to hear some feedback on this. My friend says she has tried it, and it worked… but I’d like to see a lot more responses.
Write back and tell me how you go, both good and bad, please!
And is it like sleeping at the beach? Crashing waves? Salty sea? Just kidding.
Elizabeth
Read My RSS Feed
