9am Summertime TV featured Elizabeth this morning
Filed under: 9am Summertime, Andrew Verity, Angela Sciberras, Cognitive Behaviour Therapy, Depression, Dyslexia, Emotional Freedom Technique (EFT), Food Additives, Food and Nutrition, Interview, Neuro-Training, Sleep Music, Sleep Time, Sleep with the Experts Webinars, Sleeping Pills, Sue Dengate, TV program, Tapping, Webinar Series, sleep hours
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Loading ...9am Summertime TV featured
Elizabeth this morning.
Surprised this morning that Channel 10 re-ran the interview I did with them last year.
You can watch it here http://9am.ten.com.au/video.htm?vxSiteId=4a40990c-a06c-401b-8663-6f890bb8f3dc&vxChannel=9am%20Mental%20Health&vxClipId=1427_9am829-lg6-060809&vxBitrate=300&CMP=LEC-DANCEgetVideoLink
Good news for natural solutions for insomnia!
Elizabeth
Tags: Elizabeth Shannon, Media, national TV, press, TV
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Sleep Sheep for Baby Sleep
Filed under: Falling to Sleep, Infants and Children, Sleep Music, baby sleep
(No Ratings Yet) Loading ...Sleep Sheep – to help your infant and
baby sleep
There used to be a special sound machine that I sold through this website which is no longer available, but I did find this cute little Sleep Sheep - which might be very helpful for getting your babies and toddlers off to sleep. There are a couple of versions, so when you go looking – read if the particular one you are buying has ‘mum’s heartbeat’ as an option (I think that’s a pretty good one).
And interestingly, white noise is on the options list too… which can help with tinnitus for adults. If you can’t find a better option for white noise, parents, then maybe you’re going to be stealing it occassionally?! Baa! (that’s one noise it doesn’t make!)
Cloud b Sleep Sheep – Four Soothing Sounds From Nature
Tags: baby sleep, i sleep music, music for sleep, music to sleep to, nature sounds, no sleep music, relaxation sleep music, Sleep Music, Sleep sheep, sleeping baby, sleeping music, white noise
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Thought Field Therapy TFT for Anxiety, Panic etc
Filed under: Anxiety, Energy Balancing, Lethargy, Lifestyle Tips, Panic, Recovery Strategies, Reducing the Effects of Insomnia, Roger Callaghan, Tapping, Thought Field Therapy (TFT)
(No Ratings Yet) Loading ...Thought Field Therapy (TFT),
Colarbone Breathing for Anxiety
Here is an exercise that you might do if you are having problems with any of the following things – some sleep related, some not.
- feeling out of sorts generally
- bumping into things
- declining performance
- self sabotage
- anxiety
- panic
- procrastination
- Attention Deficit Hyperactivity Disorder (ADHD)
- Obsessive Compulsive Disorder (OCD)
Now before you watch… here’s my personal story on how a neurological re-balance, similar to this process, changed one aspect of my life quite dramatically – about 22 years ago.
I used to be a reading dyslexic, falling asleep or not actually comprehending what I was reading. When I tried to study at school I would either get really bored, fall asleep, or find myself reading the same 2 paragraphs over and over again… to get the meaning. I just didn’t register. I didn’t read a whole book ever until I was about 29 years old. Yes, even through my university years.
And for those of you who are thinking that dyslexia relates to jumbling up numbers it’s not always about that (though that certainly does sound like dyslexia).
My numbers were fine – in fact, I think it was BECAUSE I was quite intelligent in other areas, like maths (topping the class in a number of subjects) that no-one ever found out my problem.
And back then (before twitter and facebook!) – alternative health was marginalised (not like now where everyone who’s anyone is looking closer at what is offering).
It was a wacky looking neurological re-balance like this that fixed my reading dyslexia. (And by the way it was Geraldine Gallagher, one of the featured experts, who knew exactly what I needed to do in order to start reading properly).
So have a look at this process… and if you want to address some of the issues listed at the top of this blog, tap away with Doctor Ng.
Tell me how you go with this. I’d love to know.
If I hadn’t experienced benefits for many years from people trained in how our neurology works, I wouldn’t believe a word of any of this. There’s nothing logical to the untrained person about this.
Good news is, it’s very easy to do, and harmless to find out if it is going to make a difference in your life.
Have fun…. tap, breathe, readjust
Elizabeth
PS. For people who think they might also be a reading dyslexic, other signs are not being about to ride a 2 wheeler bike, and being annoyed by slow walkers (you want to walk fast, they want to walk slowly). It was the movement of my eyes from left to right continually, that ’switched off’ my system and made me want to fall asleep, or ‘not engage’. There is also a connection between allergies and dyslexia, another thing to consider.
Tags: Anxiety, anxiety treatment, colarbone breathing, Dr Ng, Panic, TFT, Thought Field Therapy, treatment for panic
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Phenergan or Promethazine for Sleep
Filed under: Drugs, Infants and Children, Sleep Medicine, baby sleep
(No Ratings Yet) Loading ...Phenergan or Promethazine for Sleep
When my son was quite small I observed quite a few mums giving their infants and children (sometimes very young) Phenergan/Promethazine to settle them down, or to pacify them on long plane flights etc.
I’m not advocating this at all.
Promethazine is an antihystamine with sedative, antiemetic and antispasmodic properties.
Please, before you buy Phenergan/Promethazine and give it to your children, read the following article, DO NOT give it to infants less than 2 years old, and do your own further research on the product.
http://www.drugs.com/phenergan.html
It is reasonably well documented, additionally, that it can have the reverse effect on some children making them anything but docile.
Take some caution with this product. We are getting increasingly casual about giving our children and ourselves drugs without properly researching them.
What’s more, we learned from Sue Dengate’s week on Sleep With The Experts that Phenergan contains sodium benzoate, sodium sulfite and sodium metasulfite – all additives mentioned on the webinar that had adverse effects on sleep. Benzoates, specifically, were named in her Failsafe Newsletter # 59 in relation to restless legs and the jumps.
And while we are on this topic she also mentioned that Demazin contains ethanol (alcohol), quinoline yellow, brilliant blue FCF with methyl hydroxybenzoate and propyl hydroxybenzoate as preservatives.
Mmmm!
Not so easy, I get that – because when you do, the wording is very technical, confusing, and hard to understand.
Elizabeth
Tags: antihystamine, children, infant sleep, infants, phenergan, promethazine, sedative, sedatives, Sleep, sleep medication, sleeping, sleeping baby
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Plane Crashes and other Errors
Filed under: Decisions, Reducing the Effects of Insomnia, Risk Factors, Shiftwork, Take Responsibility
(No Ratings Yet) Loading ...Plane Crashes and other Errors
Just finished reading ‘Outliers’ by Malcolm Gladwell, and there was some interesting information about plane crashes, how they happen etc in the chapter called ‘The Ethnic Theory of Plane Crashes’.
Here are some revealing quotes:
“In a typical crash, for example, the weather is poor – not terrible, necessarily, but bad enough that the pilot feels a little bit more stressed than usual. In on overwhelming number of crashes, the plane is behind schedule, so the pilots are hurrying. In 52 percent of crashes, the pilot at the time of the accident has been awake for twelve hours or more, meaning that he is tired and not thinking sharply. And 44 percent of the time, the two pilots have never flown together before, so they’re not comfortable with each other.
‘A typical accident involves seven consecutive human errors.’
Gladwell quotes a number of researched crashes including Korean Air 801 where fatigue was a factor.
I am not scaremongering here, and we absolutely know that air travel is probably the most safe way to travel – but what it does remind us, is that if we are working in industries and/or jobs where human safety and accuracy are involved (which is most – especially the accuracy part) then we should be aware of some of the solutions and strategies to adopt around lack of sleep, long hours at work etc.
Figures also indicate that many interns, doctors, medical staff on shiftwork etc are being overworked to the point of inaccuracy and danger. Longer shifts over many hours render the workers in a similar frame of mind as being drunk on the job, where they are no longer capable of making important, accurate and fast decisions. A bit sobering actually.
So here are some tactics:
- Learn to power-nap. There are many CDs and hypnosis recordings etc that will help you if you are lacking sleep. A 23 minute sleep, power nap (or nanna-nap he he) can make a very big difference to freshen you up for a few more hours. Not a replacement, but a strategy when you know there’s not a lot you can do about your shift or tired feelings.
- Get Someone to Check Your Work if you are working in these conditions. Might seem laborious or embarrassing, but you might also find that your co-workers appreciate you admitting you might have a problem. I guarantee they will have the same problem. You could even systemise the checking, so that it becomes part of your safe and accurate workplace.
- Eat correctly on long shifts and take good breaks, where you might go for a walk in nature, even for 15 minutes, to straighten out your brain a bit.
- Quote the facts and figures at work to support your very good arguments around looking after yourself and your co-workers.
- Tell people when you really are exhausted, that way everyone can help if possible, and reduce the risks.
Sleep is vitally important for accuracy and safety.
Elizabeth
Tags: accident, accidents, occupation, occupational, OHS, Sleep, tired, work
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Sleep Hours? Make me Stay Awake SBS January 5, 2010 7.30 pm TV Australia
Filed under: Sleep Time, Sleeping Pills, sleep hours
(No Ratings Yet) Loading ...Sleep Hours? Make Me Stay Awake, SBS ONE January 5, 2010 7.30 pm TV Australia
Wondering exactly what sleep hours you need?
There’s a documentary coming up this Tuesday night at 7.30 pm on SBS ONE called “Make Me Stay Awake” that may be useful. Not totally sure, as I haven’t seen it myself. But the last SBS shows on sleep were quite good, so fingers crossed!
Michael Mosley investigates the idea that we may only need a few hours sleep a night.
He enlists the world record breaker for staying awake to help him go without sleep. And reports on research being done on lack of sleep, even with flies!
Yep, he covers sleeping pills as well…
Sounds controversial, but I think it is definitely worth watching.
Tuesday, January 5, 2010 7.30 pm – Australian Eastern Standard Time – SBS ONE
Sweet dreams
Elizabeth
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