PHYSICAL AND MENTAL EXHAUSTION

To be kept up to date on Physical and Mental Exhaustion, please Contact Us, stating "Exhaustion" as your area of interest.

There are times when we've worked so hard for so long (or had a particularly exhausting day) that we seem too tired to sleep.

Often it's more obvious in children than adults.  They run themselves ragged all day, and work themselves into a frenzy - a cycle that seems hard to break.  Often with children it ends in tears, and fortunately (although punishing at the time) it generally signals the end of it for most of them.  The car ride home usually works magically.  When they're asleep, the family can start relaxing too!

Further study needs to be done in this area.  In the mean time we recommend providing a peaceful, relaxing environment away from stimulation to trigger the 'coming down' process.  We suspect this might be one of the easiest insomnia problems to solve - because of the genuine tiredness.

Take a bath, apply the Lavender and Wheat Heat Pack, play soothing music or a relaxation CD, etc. 

Tips recommended at Stress, Hard to Fall Asleep could be helpful. 

This website is a dynamic environment. 
Further research is being performed to access excellent information and products to assist with
physical and mental exhaustion.

                                                 Sleepless No More appreciates your patience while we do this.

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PRODUCT CATEGORIES:
Physical and Mental Exhaustion
Babies & Children
Stress
Hard to Fall Asleep

TOP PRODUCTS FOR THIS PROBLEM:
Fatigue Combination F Tissue Salts Dosages given for adults, children and infants
Acoustic Relaxation Machine
Music For the Healing Arts (audio CD)
A Chakra Meditation (audio CD)
Lavender (Essential Oil)
Sleep Well (Herbal Remedy)
Lavender and Wheat Heat Pack
Rescue Remedy (Bach Flower Remedy)