Feel Fresh and Rejuvenated. Subliminal programs can be used to alter a specific behavior or pattern of your choice. The messages (affirmations) are recorded ?behind? the music, bypassing the conscious mind entering directly into the subconscious ? your motivating force. Here they effect the changes you desire. Note: you don?t consciously hear the messages, you only hear the music or beach waves. However, the exact affirmations used subliminally are fully disclosed on the cover. Includes instructions for use. The music is relaxing. DO NOT USE this CD while driving the car, using heavy machinery, etc. There is no verbal introduction or distraction. The tracks are organised as: Track 1: Subliminal program with relaxing music by James Wild, 30 mins. Track 2: Subliminal program with beach waves, 30 mins. Examples of the messages: I fall to sleep easily?. Relax?sleep comes naturally to me?tranquillity?I sleep soundly?sleeping deeply?dreaming peacefully always? etc.