Written by Dr Andrew Page. Your four step program to control anxiety disorders. We are all inclined to worry, but for may people the problem is more profound, even disabling. This practical book explains and identifies phobias, anxiety and tension, and offers commonsense suggestions on how to face your fears and regain control. Don?t Panic will teach you to think straight again so that you can look forward to a brighter future. The Australian Women?s Weekly health series books are small, readable, simply written (by experts in the field) and incredibly helpful. The level of information is high, with practical tips for everyday. The last chapter of each book is ?Where to Seek Help and Advice? if you still need anything further. Highly recommended. 95 page paperback.