Author: Edmund J. Bourne PH.D. A New Harbinger Self-Help Workbook. If you ever experience panic, fear in certain places, or unease in social situations ? or if you feel apprehensive much of the time for no apparent reason ? this book can help. Topics include: ? Causes of anxiety Disorders ? Changing Mistaken Beliefs ? Visualization for Anxiety Management ? Relaxation Techniques ? Overcoming negative self-talk ? Physical Exercise ? Real-Life Desensitisation ? Asserting Yourself ? Coping with Panic Attacks ? Nutrition ? Imagery Desensitisation ? Medication ? Identifying and Expressing Feelings ? Creating Your Own Recovery Program ? Existential and Spiritual Perspectives on Anxiety ? Self-Esteem ? Anxiety-triggering health conditions ? Edmund J. Bourne has specialized in the treatment of anxiety disorders and related problems for two decades. For many years, he was director of the Anxiety Treatment Center in San Jose and Santa Rosa, CA. His best-selling anxiety books have helped hundreds of thousands of readers throughout the world. He lives and practices in Hawaii and California. This is one of our best products, total quality, and beyond sleeplessness. A book we are proud to sell. Great general reading if you're a 'people person', or just want to do a bit of self-diagnosis. 432 page paperback.