For the relief of the symptoms of: Insomnia or poor sleep; Light sleep with frequent waking; Nervous tension that disrupts sleep. ?In the philosophy of the East, daytime, activity and wakefulness belong to Yang; while nighttime, sleep and restfulness belong to Yin. Accordingly, if the Yang energies of the body are overactive, or if the Yin energies of the body are low, it will be difficult to fall asleep and remain sleeping throughout the night. Green Medicine?s CLEAR SLEEP has been formulated in line with the principle of ?reducing Yang and promoting Yin? to create balance.? ?If stress is the cause of insomnia, it is recommended that you take CLEAR SLEEP together with CLEAR FATIGUE.? Ingredients: Seed zizyphus spinosa, fruiting body poria cocos, root ligusticum walichii, root anemarrhenna asphodeloides, root glycyrrhiza uralensis, root codonopsis pilosulae, herb eclipta prostrata, fruit ligustrum lucidum. 60 capsules