Say Goodbye to Stress. Subliminal programs can be used to alter a specific behavior or pattern of your choice. The messages (affirmations) are recorded ?behind? the music, bypassing the conscious mind entering directly into the subconscious ? your motivating force. Here they effect the changes you desire. Note: you don?t consciously hear the messages, you only hear the music or beach waves. The exact affirmations used are fully disclosed on the cover. Instructions on use are included. The music is relaxing. DO NOT USE while driving a car, or using heavy equipment etc. There is no verbal introduction or distraction. The tracks are organised as: Track 1: Subliminal program with relaxing music by James Wild, 30 mins. Track 2: Subliminal program with beach waves, 30 mins. Examples of the messages: I let go of tension?feeling good?feeling relaxed?my mind is still?I am calm?.letting go?I enjoy the stillness?I have all the time I need?my mind is at ease?I take time to rest? etc.