Heat and use this velveteen heat pack to soothe aches and pains, or just help you relax. Catch a few minutes when you arrive home to relax your shoulders and relieve some tension. Squash it behind your back while watching television. Warm it up for your child at bedtime. Heat it in the microwave oven for 1 - 2 minutes, with 1/2 cup of water to retain its moisture. Purple velveteen, 52 x 15 cm. Large enough to spread over your shoulders and around your back. Thick enough to retain heat for quite some time. Pleasant lavender scent. Gorgeous!