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and other Sleep Disorders"

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  • Insomnia Type
    • Overview
    • A. Getting to Sleep
      • Hard to Fall Asleep
    • B. Staying Asleep
      • Restless, Light and Broken Sleep
    • C. Waking too Early
      • Waking Up Too Early
    • D. Drugs, Additives
      • Getting Off Sleeping Tablets
    • E. Varying Sleep Times
      • Shiftworkers, Jetlag, Varying Sleep Times
    • F. Muscles, RLS
      • Muscle Tension, Cramps, Twitches
      • Restless Legs Syndrome
    • G. Illness, Pain
      • Colds, Stuffy Noses, Allergy
      • Sleep Apnea
      • Snoring
      • Tinnitus and Menieres Disease
    • H. Mind Games
      • Anxiety, Phobias and Irrational Fears
      • Depression
      • Hyperactivity and ADHD
      • Loss, Grief and Shock
      • Mind Games, How We Think
      • Psychological Health
    • I. Environment
      • The Compatibility Blanket
        • More Information
      • One’s Hot, One’s Not
      • Overheating in Bed
      • The Physical Sleep Environment
    • J. Decisions Decisions
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      • Learning to Relax
      • Stress
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      • Herbs for Sleeping
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  • Exercise
  • Nutrition
    • Nutrition, Food Additives, Supplements
  • Hydration
  • Supplements
  • Kinesiology
  • Neuro-training
  • Relaxation (includes Meditation)
    • Learning to Relax
    • Stress
  • Hypnosis
  • Herbs
    • Herbs for Sleeping
  • Aromatherapy
  • Brain Entrainment
  • Cognitive Behavior Therapy CBT
  • Emotional Freedom Technique EFT
  • Next Day Survival
    • Help at Work, The Next Day
  • Yoga
  • Acupressure/puncture
  • Coaching
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    • 9am with david and kim
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    • Overheating in Bed
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    • Phobia
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      • Next Day
    • Reducing the Effects of Insomnia
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      • Rapid Eye Movement
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    • The ABCs of Sleep
      • A is for Exercise
      • B is for Be Aware
      • C is for Colourings
      • C is for Colourings in Food
      • D is for Dangerous Drowsy Driving
      • Food Additives and other nasties
    • Thought Field Therapy (TFT)
    • TV program
    • Vibrational Essences
    • Webinar Series
    • What's Your Insomnia Type?
    • Women and Sleep
  • Archives

    • February 2010
    • January 2010
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    • February 2009
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    • December 2008
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    • October 2008
  • My Twitter Feed

    • Awake to Sleep Seminar 2010 being planned
    • Membership site will comprehensive natural sleep training program, coming soon
    • Setting up the membership site for natural sleep... coming soon
    • Working on my book again tomorrow What's Your Insomnia Type - with matched non-drug solutions for each type
    • Trouble sleeping - here's a free transcript http://www.SleepWithTheExperts.com - go there now for some great info
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  • Recent Posts

    • Dead Tired “Awake is the New Sleep” SBS ONE
    • Sleep With The Experts Launching Today
    • 9am Summertime TV featured Elizabeth this morning
    • Sleep Sheep for Baby Sleep
    • Thought Field Therapy TFT for Anxiety, Panic etc
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  • People Say...

    ... my sleep has improved dramatically. I go to bed feeling confident that I will sleep through the night, and if I awaken, I know that I can get back off to sleep. I now use some of the resources recommended, and I can verify their usefulness.

    Ann Richardson Dip.T, B.Ed., M.Ed., Mt. Eliza. VIC
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